Healthy food

Staying on track while fasting during the Ramadan month has become very difficult for the people of  every age. Ramadan can be a great opportunity to make changes to improve the balance of your diet healthily. We just need to get through a healthy eating pattern during fasting in Ramadan. Fluid intake and balanced food holds importan …

Staying hydrated is one of the main concerns for the people during summer season, as everybody needs to drink sufficient water which is vital for appropriate nutritional function. Water is the crux of nature and life. You can live without food for weeks but that is not the case with water. It is the most vital fluid that can fill up your thirst dur …